#446
Munchlax
Normal
Pokedex Data
National No.
#446
In PokeOne
Yes
Height
02'00
Weight
231.5
Gender
♂ 87.5%
♀ 12.5%
EV Yield
1 HP
Abilities
The Pokémon may pick up the item an opposing Pokémon used during a battle. It may pick up items outside of battle, too.
The Pokémon is protected by a layer of thick fat, which halves the damage taken from Fire- and Ice-type moves.
Gluttony
Hidden
Makes the Pokémon eat a held Berry when its HP drops to half or less, which is sooner than usual.
Type Defense
2×
Fighting
1×
Normal Fire Water Electric Grass Ice Poison Ground Psychic Bug Rock Dragon Dark Steel Fairy
0×
Ghost
Catch Probabilities
Catch Rate
50
Wild Lvl
Your Lvl
Turn
Target HP
100%
Status Condition
Pokéballs (sorted by chance)
—
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Hover over i for conditions.
Anything that looks edible, Munchlax will go on and swallow whole. Its stomach is tough enough to handle it even if the food has gone rotten.
Base Stats
Calculator
HP
135
380 – 474
Attack
85
157 – 295
Defense
40
76 – 196
Sp. Atk
40
76 – 196
Sp. Def
85
157 – 295
Speed
5
13 – 119
Total
390
Evolution Chain
Moves
| Lvl | Move | Type | Pwr | Acc | PP |
|---|---|---|---|---|---|
| 1 | Odor Sleuth | Normal | − | −% | 40 |
| 1 | Lick | Ghost | 30 | 100% | 30 |
| 1 | Recycle | Normal | — | — | 10 |
| 1 | Last Resort | Normal | 140 | 100% | 5 |
| 1 | Tackle | Normal | 40 | 100% | 35 |
| 1 | Metronome | Normal | − | −% | 10 |
| 4 | Defense Curl | Normal | — | — | 40 |
| 9 | Amnesia | Psychic | — | — | 20 |
| 12 | Lick | Ghost | 30 | 100% | 30 |
| 17 | Chip Away | Normal | 70 | 100% | 20 |
| 20 | Screech | Normal | — | 85% | 40 |
| 25 | Body Slam | Normal | 85 | 100% | 15 |
| 28 | Stockpile | Normal | — | — | 20 |
| 33 | Swallow | Normal | − | −% | 10 |
| 36 | Rollout | Rock | 30 | 90% | 20 |
| 41 | Fling | Dark | − | 100% | 10 |
| 44 | Belly Drum | Normal | − | −% | 10 |
| 49 | Natural Gift | Normal | − | 100% | 15 |
| 50 | Snatch | Dark | − | −% | 10 |
| 57 | Last Resort | Normal | 140 | 100% | 5 |
| TM | Move | Type | Pwr | Acc | PP |
|---|---|---|---|---|---|
| TM01 | Work Up | Normal | — | — | 30 |
| TM06 | Toxic | Poison | − | 90% | 10 |
| TM10 | Hidden Power | Normal | 60 | 100% | 15 |
| TM11 | Sunny Day | Fire | — | — | 5 |
| TM13 | Ice Beam | Ice | 90 | 100% | 10 |
| TM14 | Blizzard | Ice | 110 | 70% | 5 |
| TM17 | Protect | Normal | − | −% | 10 |
| TM18 | Rain Dance | Water | − | −% | 5 |
| TM21 | Frustration | Normal | — | 100% | 20 |
| TM22 | Solar Beam | Grass | 120 | 100% | 10 |
| TM24 | Thunderbolt | Electric | 90 | 100% | 15 |
| TM25 | Thunder | Electric | 110 | 70% | 10 |
| TM26 | Earthquake | Ground | 100 | 100% | 10 |
| TM27 | Return | Normal | — | 100% | 20 |
| TM29 | Psychic | Psychic | 90 | 100% | 10 |
| TM30 | Shadow Ball | Ghost | 80 | 100% | 15 |
| TM31 | Brick Break | Fighting | 75 | 100% | 15 |
| TM32 | Double Team | Normal | — | — | 15 |
| TM35 | Flamethrower | Fire | 90 | 100% | 15 |
| TM37 | Sandstorm | Rock | — | — | 10 |
| TM38 | Fire Blast | Fire | 110 | 85% | 5 |
| TM39 | Rock Tomb | Rock | 60 | 95% | 15 |
| TM42 | Facade | Normal | 70 | 100% | 20 |
| TM44 | Rest | Psychic | − | −% | 10 |
| TM45 | Attract | Normal | — | 100% | 15 |
| TM48 | Round | Normal | 60 | 100% | 15 |
| TM56 | Fling | Dark | − | 100% | 10 |
| TM59 | Incinerate | Fire | 60 | 100% | 15 |
| TM67 | Retaliate | Normal | 70 | 100% | 5 |
| TM78 | Bulldoze | Ground | 60 | 100% | 20 |
| TM80 | Rock Slide | Rock | 75 | 90% | 10 |
| TM87 | Swagger | Normal | — | 85% | 15 |
| TM88 | Sleep Talk | Normal | − | −% | 10 |
| TM90 | Substitute | Normal | — | — | 10 |
| TM94 | Secret Power | Normal | 70 | 100% | 20 |
| TM98 | Power-Up Punch | Fighting | 40 | 100% | 20 |
| TM100 | Confide | Normal | — | — | 20 |
| HM | Move | Type | Pwr | Acc | PP |
|---|---|---|---|---|---|
| HM04 | Strength | Normal | 80 | 100% | 15 |
| HM11 | Whirlpool | Water | 35 | 85% | 15 |
| HM03 | Surf | Water | 90 | 100% | 15 |
| HM06 | Rock Smash | Fighting | 40 | 100% | 15 |
| Move | Type | Pwr | Acc | PP | Taught By |
|---|---|---|---|---|---|
| Stomping Tantrum | Ground | 75 | 100% | 10 | |
| After You | Normal | − | −% | 15 | |
| Gunk Shot | Poison | 120 | 80% | 5 | |
| Headbutt | Normal | 70 | 100% | 15 | |
| Ice Punch | Ice | 75 | 100% | 15 | |
| Zen Headbutt | Psychic | 80 | 90% | 15 | |
| Thunder Punch | Electric | 75 | 100% | 15 | |
| Seed Bomb | Grass | 80 | 100% | 15 | |
| Mud-Slap | Ground | 20 | 100% | 10 | |
| Snore | Normal | 50 | 100% | 15 | |
| Uproar | Normal | 90 | 100% | 10 | |
| Superpower | Fighting | 120 | 100% | 5 | |
| Recycle | Normal | — | — | 10 | |
| Hyper Voice | Normal | 90 | 100% | 10 | |
| Fire Punch | Fire | 75 | 100% | 15 | |
| Covet | Normal | 60 | 100% | 25 | |
| Shock Wave | Electric | 60 | −% | 20 | |
| Water Pulse | Water | 60 | 100% | 20 | |
| Snatch | Dark | − | −% | 10 | |
| Last Resort | Normal | 140 | 100% | 5 | |
| Icy Wind | Ice | 55 | 95% | 15 |
Egg Move Tutors — any of them can teach all of the egg moves below.
| Move | Type | Pwr | Acc | PP |
|---|---|---|---|---|
| Counter | Fighting | — | 100% | 20 |
| Pursuit | Dark | 40 | 100% | 20 |
| Zen Headbutt | Psychic | 80 | 90% | 15 |
| After You | Normal | − | −% | 15 |
| Double-Edge | Normal | 120 | 100% | 15 |
| Curse | Ghost | — | — | 10 |
| Lick | Ghost | 30 | 100% | 30 |
| Natural Gift | Normal | − | 100% | 15 |
| Whirlwind | Normal | — | — | 20 |
| Charm | Fairy | — | 100% | 20 |
| Belch | Poison | 120 | 90% | 10 |
| Self-Destruct | Normal | 200 | 100% | 5 |
Locations in PokéOne
Direct Spawns — Munchlax
| Reg. | Location | Method | Time | Season | Rarity | 🌅 Morn. ⇅ | ☀️ Day ⇅ | 🌆 Eve. ⇅ | 🌙 Ngt. ⇅ |
|---|---|---|---|---|---|---|---|---|---|
| Unova | Undella Town | ![]() | ![]() | ![]() | ![]() | — | — | — | — |
From Traders — Munchlax
| Reg. | Location | NPC Name | Method | Trade Pokémon | Info | |
|---|---|---|---|---|---|---|
| Unova | Undella Town | — | Ander | ![]() | ![]() |





