POKEONE NATURES
How Natures Work
A Pokémon's nature is fixed for life and shapes how its stats grow. Choosing the right nature is one of the most important steps when building a competitive Pokémon.
Raises one stat
Every nature increases one stat by +10% at level 100.
Lowers another
…and lowers a different stat by −10%. The two always cancel out on the totals — only the spread shifts.
HP is never affected
No nature changes HP. Only Attack, Defense, Sp. Atk, Sp. Def and Speed can be raised or lowered.
Neutral natures
A handful of natures raise and lower the same stat, so they have no effect at all — handy when you don't want a stat penalty.
Nature Chart
Pick the row of the stat you want to raise and the column of the stat you want to lower. The cell where they meet is your nature. The gold diagonal marks the neutral natures.
| Raises ↓ / Lowers → | Atk | Def | SpA | SpD | Spe |
|---|---|---|---|---|---|
| Attack | Hardy | Lonely | Adamant | Naughty | Brave |
| Defense | Bold | Docile | Impish | Lax | Relaxed |
| Sp. Atk | Modest | Mild | Bashful | Rash | Quiet |
| Sp. Def | Calm | Gentle | Careful | Quirky | Sassy |
| Speed | Timid | Hasty | Jolly | Naive | Serious |
Raises row-stat, lowers column-stat
Neutral (no effect)
All Natures
Each nature and exactly what it changes — plus the berry flavor it likes and dislikes.
Adamant
▲ Attack
▼ Sp. Atk
Likes Spicy
Dislikes Dry
Brave
▲ Attack
▼ Speed
Likes Spicy
Dislikes Sweet
Lonely
▲ Attack
▼ Defense
Likes Spicy
Dislikes Sour
Naughty
▲ Attack
▼ Sp. Def
Likes Spicy
Dislikes Bitter
Bold
▲ Defense
▼ Attack
Likes Sour
Dislikes Spicy
Impish
▲ Defense
▼ Sp. Atk
Likes Sour
Dislikes Dry
Lax
▲ Defense
▼ Sp. Def
Likes Sour
Dislikes Bitter
Relaxed
▲ Defense
▼ Speed
Likes Sour
Dislikes Sweet
Mild
▲ Sp. Atk
▼ Defense
Likes Dry
Dislikes Sour
Modest
▲ Sp. Atk
▼ Attack
Likes Dry
Dislikes Spicy
Quiet
▲ Sp. Atk
▼ Speed
Likes Dry
Dislikes Sweet
Rash
▲ Sp. Atk
▼ Sp. Def
Likes Dry
Dislikes Bitter
Calm
▲ Sp. Def
▼ Attack
Likes Bitter
Dislikes Spicy
Careful
▲ Sp. Def
▼ Sp. Atk
Likes Bitter
Dislikes Dry
Gentle
▲ Sp. Def
▼ Defense
Likes Bitter
Dislikes Sour
Sassy
▲ Sp. Def
▼ Speed
Likes Bitter
Dislikes Sweet
Hasty
▲ Speed
▼ Defense
Likes Sweet
Dislikes Sour
Jolly
▲ Speed
▼ Sp. Atk
Likes Sweet
Dislikes Dry
Naive
▲ Speed
▼ Sp. Def
Likes Sweet
Dislikes Bitter
Timid
▲ Speed
▼ Attack
Likes Sweet
Dislikes Spicy
Bashful
No stat changes
No flavor preference
Docile
No stat changes
No flavor preference
Hardy
No stat changes
No flavor preference
Quirky
No stat changes
No flavor preference
Serious
No stat changes
No flavor preference
No natures match your filters.
