Requirements:
Champion of Johto
Recommendations:
Trainer EXP+ buff
Money+ buff
Keep in mind that trainer EXP varies for you based on your current trainer level. So not all EXP listed will be exact matches.
Side Quests
Resident Evil
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The Resident Evil side quest is a 5-8 hour long quest based on Resident Evil 1 and has 100% the same story. A funny implementation of Rusty that brings a lot of fun and a lot of trainer experience. By completing it you will unlock a new hunting area and new daily boss and trainers.
Pirates
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After Elite 4 you will unlock the sidequest Cpt. Jeck Spearow Pirate. On route 32 south-east through the gate a 3-4 hour task is waiting for you that brings a lot of EXP and money. By completing it you will unlock a new hunting area and new daily boss and trainers.
Jenny Bounties
bounties
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You can do 5 bounties per area once per day. In general you get more experience when battling trainers /taking trainer battle bounties.
EXP: ~ 1000 If you complete ALL bounties and choose the most rewarding ones.
Daily bosses
ho-oh
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Ho-oh can be found at the top of Bell Tower.
EXP: ~ 200 – 375
Lugia
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Lugia can be found at the Whirl Islands that are south of Olivine city.
EXP: ~ 200 – 375
Wesker
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Wesker can be found in the area unlocked by completing the root of evil side quest.
EXP: ~ 295
Jeck Spearow
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Jeck Spearow can be found in the area unlocked by completing the Pirates side quest.
EXP: ~ 205
Hoenn Trio
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The Hoenn Trio are located in the Embedded tower which is located in Johto below the Safari.
EXP: ~ 200 – 375
Celebi
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Celebi is unlocked after completing the pre quest. It will be located within Ilex Forest at the shrine.
EXP: ~ 300
Daily Quests
Ruins of Alph Daily Quest
Ruins of Alph
EXP:
~ 75 Translate Unknowns
~ 50 Translate Statues
Battle Frontier
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EXP:
~ 200 Battle Arcade Gold Challenge
~ 200 Battle Factory Gold Challenge
~ 200 Battle Tower Gold Challenge
~ 200 Battle Hall Gold Challenge
~ 200 Battle Castle Gold Challenge
~ 200 Daily Battle Frontier Boss
~ 300 Raz al Ghul (inside BF park)
Locked Suitcase
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In Cherrygrove City, on Route 30 or on Route 31 near the water, you can find a locked suitcase every day. To open it you have to defeat some wild Pokemon in the neighboring water to get the key from them to open the case.
EXP: 100
New Bark Town Windmills
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In New Bark Town you have to approach the 4 Wind Wheels and set the value that is given. After the 4th wind wheel you will be attacked by electric Pokemon that you have to defeat, these Pokemon are always at trainer level. The enemies are different every day and can be single, double or triple battles.
EXP: 120
Daily NPC battles
Daily NPC Battles
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EXP:
~ 55 Senior Pastelito
~ 55 Gunner Phil
~ 35 Deckhand Berry
~ 706 4 Rusted Zombies
~ 45 Phil
~ 45 Marge
~ 75 Keeper
~ 62 Peaceful Pam
~ 75 Resting Reg
~ 95 Ghost Kian
~ 45 Sailor Pastelito
~ 155 total Blackthorn TR NPCs
~ 185 total Blackthorn yellow flowers
Addtional exp you can get once
Tides of Time / Silver Wing
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By completing these quest you will unlock being able to battle Lugia daily
Kimono Girls
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By finding all the Kimono girls around Johto and then speaking to them in Ecruteak you will unlock being able to battle Ho-oh daily.